I'm in the world of Xianjian

Chapter 208: Training Disciples (Part 2)

After Tang Zhiyuan lost to Lin Shen, he asked Lin Shen and his group to stay in the courtyard.

Every day, Lin Shen observed how the Lin family disciples practiced, as well as the food in the cafeteria, and took out a small notebook to record some things.

Lin Shen noticed that there was a large open space in the courtyard and planned to add some facilities there.

So Lin Shen found a piece of paper, measured the area of ​​the open space, and then wrote and drew on the paper.

Zhao Linger, Lin Yueru, Anu and Jiang Waner came up to Lin Shen. Anu deliberately scared Lin Shen from behind, and Lin Shen dropped the paper in his hand to the ground in fright.

Zhao Linger picked it up and asked, "Brother Anos, what are you drawing? Linger doesn't understand."

Lin Shen said, "I plan to use this open space to create an obstacle course for my disciples to train on."

Lin Yueru looked confused and asked, "Obstacle race, what does that mean?"

Lin Shen said, "Just build a circular track, set up obstacles on the track, and let them run in circles over the obstacles."

Lin Yueru said, "This...will this be useful?"

Lin Shen said, "This is the only way to increase physical strength.

I've observed that their daily training, apart from the time they spend together learning the Lin family sword techniques, consists simply of lifting stone locks. They have explosive power, but lack endurance.

And the protein intake is too little.”

Zhao Linger raised her hand and interjected, "They only have one egg per meal. Isn't that enough?"

Lin Shen was confused and asked, "Ling'er, why are you talking about eggs?"

Zhao Linger put her hand down and said with a look of grievance, "Didn't Brother Anos say that they didn't have enough eggs?"

Lin Shen thought about what he had just said and realized that Zhao Linger simply understood protein as eating eggs.

So Lin Shen touched her head and said, "Ling'er, it's not like that.

This protein is just a nutrient needed by the human body, and is generally found in meat, eggs, milk, beans and fish.

This is also one of the reasons why the Central Plains people always suffer losses when fighting against the grassland people. They eat beef and mutton and drink horse milk every day, and their protein intake is far greater than that of the Central Plains people.

Jiang Wan'er said, "Anos knows a lot."

Lin Shen coughed twice and said, "I need to make some renovations to that vacant land now. I need wood and craftsmen."

Lin Yueru patted her chest and said, "Leave it to me."

Lin Yueru handed the drawings to Lin Tiannan, who gathered some craftsmen and transformed the open space into an obstacle course according to the drawings.

Three days later, the renovation of the venue was completed, and Lin Tiannan brought Tang Zhiyuan and a group of Lin family disciples over.

Lin Tiannan said, "My friend, you said you wanted to transform this open space into an obstacle course. Now that the transformation is complete, can you show us how to do it?"

Lin Shen came to the starting point and said, "Okay, I'll show you."

After saying that, Lin Shen started running, starting with the ten plum blossom piles.

Lin Shen ran around the pole, and after running past it there was a pit. Lin Shen used inertia to jump over it.

There was a wooden wall not far from the pit. Lin Shen ran up to it, put his left arm on the wooden wall, and then somersaulted over.

Then he ran back along the track. There was a single-plank bridge in front of him. Lin Shen raised his arms, walked across the bridge, and ran back to the starting point.

After everyone looked at it, Lin Tiannan said, "My friend, is this trick of yours useful?"

Lin Shen said, "Of course running once won't show anything. You need to run four or five laps at a time. I'm just demonstrating. There's also a parallel bar over there, but I haven't demonstrated it yet."

After saying that, Lin Shen walked to the horizontal bar, jumped up, grabbed the horizontal bar with both arms, lifted himself up with the strength of his arms, passed his chin over the bar, and repeated the operation. After doing it ten times, he jumped off the horizontal bar.

Then walk to the parallel bars, put your arms on the two horizontal bars, use the strength of your arms to lift yourself up, do it ten times and then get down from the parallel bars.

The Lin family disciples saw that Lin Shen did it very easily and thought that it was not difficult. However, when it was their turn, they started to make jokes.

Either they didn't jump far enough and fell into the pit, or they couldn't climb over the wooden wall, or they lost their balance when walking on the single-plank bridge and fell, or they couldn't hold on to the single bar and fell from it.

Only Tang Zhiyuan and a disciple named Zhang Zhiqiang performed acceptable.

Lin Tiannan looked at them and said, "My friend, what are these things you are talking about? Are they reliable?"

Lin Shen said, "Fort Lord, these are the methods used to train soldiers in our time, so don't worry, they are much more useful than simply practicing lifting stone locks."

Lin Tiannan said, "I hope these things are really useful. But it seems that the physical consumption will be very high."

Lin Shen said, "Yes, so we have to make some adjustments regarding the food.

I've seen that people consume too little meat, eggs, milk, beans, and fish.

However, the people of the Central Plains don’t have the habit of drinking milk, so they can only make use of meat, eggs, beans, and fish.”

Lin Tiannan stroked his beard and said, "What kind of meat is more suitable?"

Lin Shen wanted to say beef, but then he thought eating beef in this day and age would be boring, so he said, "Lean pork or chicken breast is more suitable."

Lin Tiannan turned around and looked at Lin Zhong, saying, "From now on, we'll make some adjustments to their daily meals. We'll make sure they have access to meat every day."

Lin Zhong respectfully replied, "Yes!"

Zhao Linger came up to Lin Shen and whispered, "Brother Anos, you still have a way."

Lin Shen muttered quietly, "This is a common problem for time travelers: they know a little bit of everything."

When Lin Shenyi saw the disciples of Linjiabao practicing martial arts, he thought of the Five Wonders of Xianxia in the original work. He put his hand on his chin and began to think: Perhaps the matter of finding Qi Nongxia and the other five people can be put on the agenda.

But Jiang Wan'er has become my person, so the Xianxia Sect should no longer exist. Otherwise... it would be nice to change the Xianxia Five Wonders to the Xianling Five Wonders.

However, in the original work, except for Shen Qishuang, who is known to be the youngest daughter of the master of Shenjiabao, the background of other people is not explained, which makes it difficult to find out.

In addition, judging from the time, at this moment, let alone Shen Qishuang, Qi Nongxia should be just a little girl in her teens, so the clue is too difficult to find.

Without the help of the system, it would be like looking for a needle in a haystack.

Just as Lin Shen was thinking, a sound of "Gu~!" interrupted Lin Shen's thoughts.

Lin Shen looked around and noticed Zhao Linger blushing. Lin Shen asked, "Linger, are you hungry?"

Zhao Linger glanced aside quickly, and Lin Yueru said, "If you're hungry, just say it directly. Why are you being so shy?

Didn’t you say you wanted to eat Anos’s cooking again?

Lin Shen asked, "Is this true?"

Anu said, "Uh~ Sister Ling'er said this when we were fighting the water monster."

Lin Shen exhaled, put his hands on Zhao Linger's shoulders and said, "Linger, it's all over. Whatever you want to eat, I'll make it for you."

Zhao Linger looked at Lin Shen lovingly and said gently, "Brother Anos, you are so kind. As long as it is you who does it, anything is fine."

Lin Shen laughed and said, "Okay, okay, let me see what's in the kitchen. I'll make it for you... not just you, but also Yueru, Anu, and Wan'er, okay."

Zhao Linger smiled and said "hmm", tears welling up in the corners of her eyes, and said, "I can eat the food cooked by Brother Anos again."

Lin Shen wiped the tears from Zhao Linger's eyes with his hands and said, "Just eat, why are you crying? I'm going to the kitchen."

After saying that, Lin Shen turned around and walked towards the kitchen.

(Chapter 208 End)